Keeping up a healthy lifestyle by exercising regularly should never be dismissed because of your hair. No doubt, we all have the fear that a little sweat and perspiration will wreak havoc on our mane during a workout.
But rest assured that you can still have sexy, manageable hair after hitting the gym.
So before you throw in the towel on your fitness goals, check out these 6 easy post-workout hair fixes. Getting yourself in shape while trying to maintain your hair at the same time may require that you temporarily switch-up your hair game. These helpful suggestions will keep your hair looking good, even after you sweat it out at the gym.
Post Workout Hair Fix #1 – Recycle Workout Braids
Braids and twists are great workout hairstyles that can easily be “recycled” the next day. If you braid or twist your hair before hitting the gym, keep the same style in your hair post workout. Allow your hair to completely dry overnight. Then the next morning, unravel your strands for a beautiful, naturally curly style.
To further enhance the style, mist your hair lightly with Coconut & Monoi Water Curl Refresher. This product will replenish lost moisture. Lastly, you can get your edges to stay in place with Natural Honey & Shea Edge Tamer. If you work out multiple times a week, repeat this process after each workout until you decide to shampoo your strands.
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Post Workout Hair Fix #2 – Rock a Sweat Proof Hairstyle
Some hairstyles can be left in before, during, and after exercising. These sweat proof hairstyles include top knots and bantu knots. These styles are perfect for working out because they pull your hair away from your face and neck. That way, it won’t get drenched in sweat while you exercise.
We love these hairstyles because they’re not only fashionable outside of the gym, but they also help you look great during a workout. Most importantly, these styles stay in tact post workout. All you have to do to keep them in good condition is touch up your edges with Design Essentials Sleek Max Edge Control.
SEE ALSO: Protective Hairstyles – Transitioning from Relaxed to Naturally Curly Hair
Post Workout Hair Fix #3 – Dry Your Hair Completely
After a good workout, your sweat will leave your strands a bit wet. But before trying to create a new style post workout, you should always be sure to let your hair dry completely. This way you have more control over it, instead of wasting time trying to manipulate wet hair.
If you have relaxed hair, once your hair is dry wrap it in a circular motion, pin it down with bobby pins, and cover it with a silk or satin hair wrap. The next morning, unwrap it and rub in a pea sized amount of Design Essentials’ Hydrience Argan Moisturizing Crème to restore moisture and add shine. Then, style your hair as usual.
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Post Workout Hair Fix #4 – Mold Short Hair
For the ladies rocking a short haircut, after each workout you should dampen your hair using a spray bottle with water. Then mold your hair as desired using Design Essentials’ Compositions Foam Wrap Lotion and Mousse.
Once your hair is molded, cover it with a hair wrap to lay down your strands. Let the hair dry completely, then style it and finish with Hydrience Argan Moisture Replenishing Mist for a boost of shine.
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Post Workout Hair Fix #5 – Use A Dry Shampoo
If the thought of having to wash your sweaty and most likely smelly hair after a workout discourages you, don’t fret. You can always just use a dry shampoo instead! A dry shampoo spray or powder will leave your hair looking good as new.
Dry shampoos cleanse your hair without the use of water and leave it smelling fresh. Just make sure your hair isn’t still soaking wet when you apply the dry shampoo. If it is you’ll get a cakey result that is not pretty.
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Post Workout Hair Fix #6 – Cleanse and Moisturize
If you have the time to wash your hair after a workout, by all means do it! It’s very important to cleanse and exfoliate your scalp weekly to remove the buildup of dirt and sweat around your hair follicles. Try using Design Essentials’ Gentle Balance Shampoo, and follow with the Rosemary & Mint Conditioner.
We also recommend using a moisturizer, because salty sweat makes your hair extremely dehydrated and brittle. So protect your hair from this dryness by using Argan Moisturizing Crème regularly. We suggest this three-part haircare routine because moisturizing is just as necessary as cleansing.
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Your hair should definitely not be standing in the way between you and the gym. Working out is hands down one of the most important things we can do for our health. Now that you have all the post workout hair tips you need, there are no excuses. So go ahead, hit the gym and put in work!